Hip Thrusts (Glutes/Hams)

• Use the Glute Drive machine or a barbell.

• Strap yourself in tightly and unlock the machine by pushing your hips up.

• Legs should be around 90 degrees, feet flat on the platform.

• Flex your abs, and push up using your glutes & hamstrings to lift the weight up to straight.

• Keep your chin slightly tucked to engage to the abdominals.