Sumo Deadlifts (Legs/Glutes)

• You can use a barbell, smith machine, DB or KB.

• Stand with your feet wider than hip width your knees and toes pointing out slightly.

• Your knees should move in line with your big toes.

• Take a deep breath in to brace your core, pull your lats & shoulder blades back.

• Pull up to standing using your hamstrings & glutes.

• Release slowly and mindfully on the way down.